Weigh In record (no journal entry) for 30 May 2019
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162.5 lb
Lost so far: 230.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1939 kcal
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Fat: 43.70g | Prot: 173.31g | Carb: 184.99g.
Breakfast: Cadbury Dairy Milk, Fuel 10k Protibrick, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: After Eight Mint Thins, Nestle Yorkie Pro, Sainsbury's Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat & Barley Cob, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Flora Light, Hula Hoops Puft , Total 0% Greek Yoghurt. more...
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losing 3.1 lb a week
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