Weigh In record (no journal entry) for 30 May 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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3082 kcal
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Fat: 95.99g | Prot: 159.97g | Carb: 390.69g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Fitness Cereali Integrali Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Salame Cacciatore, Lindt Cioccolato Fondente 85%, Esselunga Equilibrio Triangoli di Mais senza Glutine. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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