090958's Journal, 30 May 2019

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Weigh In record (no journal entry) for 30 May 2019

179.2 lb Lost so far: 22.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

546 kcal

Fat: 20.60g | Prot: 43.00g | Carb: 51.64g. Breakfast: Pain aux Céréales, Pomme, Kiwi. Lunch: Asperge, Oeuf sur le Plat, Salade Verte. Dinner: Jambon, Salade Verte, Auchan Fromage de Chèvre Frais. Snacks/Other: Thé Vert. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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090958's Journal, 30 May 2019

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