Weigh In record (no journal entry) for 27 July 2010
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254.2 lb
Lost so far: 23.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1033 kcal
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Fat: 41.04g | Prot: 85.30g | Carb: 96.89g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Hannaford Nonfat Yogurt, Skim Milk, Fiber One. Snacks/Other: Granny Smith Apple, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, EAS 100% Whey Protein Powder, String Cheese. more...
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losing 15.4 lb a week
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