Weigh In record (no journal entry) for 27 July 2010
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280.8 lb
Lost so far: 12.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1874 kcal
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Fat: 74.40g | Prot: 88.48g | Carb: 216.37g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Classic Cobb Chopped Salad (w/ bread, no dressing). Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Payday Peanut Caramel Bar, Wrigley's Extra Spearmint, Proxeed Plus, Apple Slices. more...
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3283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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