Weigh In record (no journal entry) for 28 May 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1103 kcal
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Fat: 34.28g | Prot: 64.57g | Carb: 130.31g.
Dinner: 皮蛋瘦肉粥, 雞蛋（整個）. Snacks/Other: 無糖豆漿. more...
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gaining 1.5 lb a week
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