Renner123's Journal, 30 May 2019

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Te veel aan mijn hoofd. ( is het toch nog ergens goed voor.)

132.7 lb Lost so far: 17.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

1299 kcal

Fat: 51.94g | Prot: 44.64g | Carb: 160.58g. Lunch: Deli2go Panini Omelet Bacon. Dinner: Danone Oikos Salted Caramel, Broccoli, Jumbo Mini Krieltjes, Veggie Chef Linzenburger. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Comments

strekte dan maar👍

30 May 19 by member: ArdS1970

Dank je Ards1970.

30 May 19 by member: Renner123

🍀🍀🍀

30 May 19 by member: NB56

sterkte

31 May 19 by member: brigensam


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Renner123's Journal, 30 May 2019

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