Weigh In record (no journal entry) for 21 December 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1195 kcal
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Fat: 39.83g | Prot: 64.73g | Carb: 174.12g.
Breakfast: Bran Cereal. Lunch: Mozzarella Cheese (Part Skim Milk), Dark Red Kidney Beans, California Avocados. Dinner: Soy Sauce (Shoyu) (Low Sodium), Onions, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Part Skim Mozzarella Cheese, King Size Ice Cream Sandwich, French Onion, Tangerine. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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