Weigh In record (no journal entry) for 30 May 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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797 kcal
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Fat: 44.22g | Prot: 44.18g | Carb: 57.99g.
Breakfast: Philadelphia Räucherlachs mit Dill, Chiabrot, Kaffee. Lunch: Spitzkohleintopf. Dinner: Golden Toast Vollkorn Toast, Grillmeister Nackensteak Gewürzt. more...
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2000 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 4 hours and 49 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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