wendylinkous's Journal, 27 July 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 21.00g | Prot: 50.00g | Carb: 172.00g.   Breakfast: Diet Hot Cocoa, Coffee Frappuccino Light (Tall). Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, 35 Calorie Vegetable Fiber White Bread. Dinner: Brownies, Oven Roasted Chicken complete meal. Snacks/Other: Diced Peaches, Popcorn Butter 100 Calorie Pop, Activia Light Fat Free Vanilla Yogurt. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...