Weigh In record (no journal entry) for 30 May 2019
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1433 kcal
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Fat: 34.21g | Prot: 207.00g | Carb: 67.17g.
Breakfast: 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Lunch: 士力架 花生夹心巧克力, 四季豆, 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: Nutrijell Konnyaku Jelly Powder Orange, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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steady weight
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