Weigh In record (no journal entry) for 26 July 2010
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276.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1765 kcal
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Fat: 35.53g | Prot: 92.93g | Carb: 285.33g.
Breakfast: Swiss Cheese (Low Fat), Salami, Bagel Thins - Plain. Lunch: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Cantaloupe Melons, Baked Cheetos 100 Calorie Pack, Light & Fit Yogurt, Classic Favorites Three Cheese Ziti Marinara. Dinner: White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Mocha Frappuccino Light (Grande), 98% Fat Free Fudge Bars, Sugar Free Jello, Cool Whip Fat Free, v8, Light String Cheese, Apples. more...
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3863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...
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losing 1.0 lb a week
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