Weigh In record (no journal entry) for 21 December 2012
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185.6 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2082 kcal
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Fat: 84.77g | Prot: 95.01g | Carb: 238.25g.
Breakfast: Zucker, Bananen. Dinner: Schweinefleisch in Scheiben nach Gyros Art Gewürzt, XXL Schnitzel, Golden Longs. Snacks/Other: Zucker, Rocher, Rocher, Merci Finest Selection, Rocher. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 10 hours and 56 minutes. more...
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gaining 1.5 lb a week
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