Weigh In record (no journal entry) for 21 December 2012
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96.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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866 kcal
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Fat: 25.12g | Prot: 22.96g | Carb: 146.90g.
Breakfast: 100% Whole Grain Oatmeal, Strawberries, Honey, Diet Cranberry Pomegranate Juice, Raspberries. Lunch: Total Raisin Bran Cereal, Fat Free Milk, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Pepperoni, Condensed Tomato Soup, Grilled Cheese. Snacks/Other: Diet Cranberry Pomegranate Juice, Lindor Milk Chocolate Truffles with Smooth White Filling, Lemon Cookies. more...
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1555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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