leiber's Journal, 29 May 2019

153.2 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 39.48g | Prot: 46.15g | Carb: 140.75g.   Breakfast: banana peanur butter smoothie. Lunch: banana peanur butter smoothie. Dinner: quorn stir fry. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Bananas, Roasted Mixed Nuts with Peanuts, Date, Tesco Pumpkin Seeds. more...

2076 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...