Weigh In record (no journal entry) for 29 May 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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3624 kcal
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Fat: 97.51g | Prot: 178.00g | Carb: 527.59g.
Breakfast: Iron Vegan Athlete's Gainer - Natural Chocolate, Bananas. Lunch: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Dave's Killer Bread Good Seed, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Olive Oil, Spaghetti, Iron Vegan Athlete's Gainer - Natural Chocolate. Snacks/Other: Simply Protein Cinnamon Pecan Protein Bar, Kraft All Natural Peanut Butter, Dried Fig, Almond Butter, Good Seed Organic Bread. more...
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gaining 0.7 lb a week
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