Weigh In record (no journal entry) for 29 May 2019
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265.6 lb
Lost so far: 132.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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733 kcal
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Fat: 24.98g | Prot: 63.86g | Carb: 65.70g.
Breakfast: Core Power Strawberry Banana Protein Shake. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). Snacks/Other: Philippine Brand Dried Young Coconut. more...
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gaining 23.1 lb a week
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