Weigh In record (no journal entry) for 21 December 2012
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
1646 kcal
|
Fat: 68.35g | Prot: 157.00g | Carb: 106.61g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana, Slow Roasted Roast Beef. Lunch: Fat Free Small Curd Cottage Cheese, Clementines, Cherry Tomatoes, Spinach, Guacamole Dip, 95% Fat Free Smoked Turkey Breast & White Turkey, Smart & Delicious Low Carb High Fiber Large Tortillas, Slow Roasted Roast Beef. Dinner: All whites, Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Spinach, Red Wine Vinegar, Extra Virgin Olive Oil, Prepared Dijon Mustard, Light Italian Dry Salame. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Protein Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|