Weigh In record (no journal entry) for 29 May 2019
|
165.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2019:
|
584 kcal
|
Fat: 34.11g | Prot: 50.07g | Carb: 20.47g.
Breakfast: Leão Chá de Hortelã. Lunch: Estrela do Oriente Castanha do Pará, Feijão Carioca, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Ovo Frito. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grasi Jorge's weight history
|