Weigh In record (no journal entry) for 29 May 2019
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2413 kcal
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Fat: 106.48g | Prot: 85.77g | Carb: 172.26g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Schwarzwälder Schinken, Gut & Günstig Frischkäse, Harry Weizenmischbrot, Chorizos, Vollkornbrot, Butter. Snacks/Other: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Roter Tafelwein. more...
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3405 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours. more...
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losing 13.9 lb a week
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