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BP - 118/75
BS. - 100
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1654 kcal
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Fat: 40.07g | Prot: 76.48g | Carb: 268.59g.
Breakfast: Mandarin Oranges, Kroger Carb Master, banana. Lunch: Jimmy dean breakfast sausages, Fried egg, healthy choice whole grain light. Dinner: Private selection Harvest grain loaf, healthy choice whole grain light, Roasted chicken breast, Baked sweet potato. more...
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gaining 12.6 lb a week
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