Machine1962's Journal, 21 December 2012

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 83.52g | Prot: 131.24g | Carb: 222.85g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Norwegian Salmon Oil, Protein Shake (MAXPRO), Quick Oatmeal (1 or 3 Minutes), Lowfat Mango Greek Yogurt. Lunch: Natural Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread, Emerge. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Double Chocolate Ice Cream Bar, Beef Shish Kabob with Vegetables. Snacks/Other: Corona Light, Heineken Beer. more...

2927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...