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Back on track!
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161.4 lb
Lost so far: 28.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1356 kcal
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Fat: 66.38g | Prot: 44.62g | Carb: 143.13g.
Breakfast: Sultana Just Good Cacao & Sinaasappel. Lunch: Geroosterde of Gebakken Kipfilet, Chilisaus, All Seasons Gemengde Sla, Paprikasoep. Dinner: Melk (Halfvol), Quaker Cruesli Chocolade & Hazelnoot. Snacks/Other: Jumbo Paasei Peanut Butter, Milka Peanut Caramel, Bolletje Brosse Eierkoek. more...
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losing 17.0 lb a week
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