Stittjl985's Journal, 21 December 2012

145.4 lb Lost so far: 14.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 29.05g | Prot: 12.04g | Carb: 201.69g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas. Lunch: Lemon-Lime Soda (Can), Pad Thai (Regular). Snacks/Other: Brownie, Assorted Fine Chocolates, Lemon Bar Cookie. more...

1998 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...