Weigh In record (no journal entry) for 29 May 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2070 kcal
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Fat: 148.33g | Prot: 145.68g | Carb: 47.93g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Hormel Natural Choice Uncured Bacon. Lunch: Country Archer Original Beef Jerky , King's Kimchi, Salami, 4505 Chicharrones, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Added in Cooking). Dinner: Sir Kensington Mayonnaise, Ground Beef (90% Lean / 10% Fat) , Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Eating Evolved Keto Cup, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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