Weigh In record (no journal entry) for 29 May 2019
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221.9 lb
Lost so far: 6.3 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1463 kcal
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Fat: 70.93g | Prot: 65.55g | Carb: 150.78g.
Lunch: Benecol Benecol Light, Co-Op Mediterranean Bloomer, Egg, Tesco Cooked Ham, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Morrisons Minced Lamb, Co-Op Mixed Leaf Salad Bowl, Tesco British Jacket Potatoes. Snacks/Other: Dominion Clear Fruits , Boiled Egg, Tesco Ginger Nuts, McVitie's Digestives, Tesco Unsalted Mixed Nuts & Raisins, Tesco Cheese & Onion Crisps. more...
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losing 2.1 lb a week
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