Weigh In record (no journal entry) for 29 May 2019
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1163 kcal
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Fat: 36.70g | Prot: 71.29g | Carb: 137.71g.
Breakfast: Xilitol, Ajinomoto Sazón Tempero para Carnes, Jasmine Granola Zero Açúcar Frutas Tropicais, Garoto Chocolate em Pó 100% Cacau, Aurora Leite UHT Integral, Banana Nanica, Ovo. Lunch: Aurora Banha de Porco Refinada, Cocinero Azeite de Oliva Extra Virgem, Tomates Cereja, Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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