Weigh In record (no journal entry) for 21 December 2012
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103.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1743 kcal
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Fat: 66.59g | Prot: 103.12g | Carb: 180.90g.
Breakfast: Zucchero, 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Braciola di Maiale, Patate (Polpa, Salate, Bollite), Olio d'oliva. Dinner: Zucchero, Caffè Latte, 3 Cereali, Zucca, Porri, Cipolle, Olio d'oliva. more...
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1481 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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