LGRomero's Journal, 21 December 2012

214.1 lb Lost so far: 13.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 3.08g | Prot: 15.50g | Carb: 154.74g.   Breakfast: Iogurte de Frutas Vermelhas, Mel, Banana Prata. Lunch: Limonada. Dinner: Queijo Cottage, Pão de Forma Light, Banana Prata. Snacks/Other: Gatorade, Gatorade. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...