Weigh In record (no journal entry) for 29 May 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2098 kcal
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Fat: 45.74g | Prot: 186.37g | Carb: 210.97g.
Breakfast: Jammie Dodgers Jammie Dodger, Sainsbury's Sweet Chilli Chicken Pizza, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Twix Biscuit Fingers, Muller Light Vanilla Yogurt, Green Leaf Lettuce , Sainsbury's Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tesco Finest Oat & Barley Cob, Tesco Roast Turkey Slices, Shortbread, Flora Light, Hovis Lower Carb Deliciously Seeded Bread, USN Low Carb Protein Delite 22. more...
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gaining 1.5 lb a week
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