Weigh In record (no journal entry) for 21 December 2012
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195.6 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1662 kcal
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Fat: 93.18g | Prot: 139.96g | Carb: 61.79g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Caesar Salade. Dinner: Duitse Biefstuk, Zaanse Majo. Snacks/Other: Perfection Bar, Perfection Bar. more...
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gaining 9.3 lb a week
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Oversight's weight history
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