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fremde waage, ob ich der trauen kann?
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1841 kcal
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Fat: 103.52g | Prot: 76.07g | Carb: 150.33g.
Breakfast: Butter, Aldi Croissant, Käse, Salami, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gemischter Salat mit Dressing, Edeka Reibekuchen, Aldi Forellenfilets. Dinner: Käse, Mischkornbrot. Snacks/Other: Milchkaffee, Speiseeis, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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3209 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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