Weigh In record (no journal entry) for 21 December 2012
|
127.9 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
956 kcal
|
Fat: 34.26g | Prot: 74.77g | Carb: 89.75g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Poached Egg, Whole Wheat Bread. Lunch: Ketchup, Parmesan Cheese (Shredded), Mixed Vegetables (Frozen), Lean Beef Burger. Dinner: Quick Oats, Milk (Nonfat). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Almonds, Bananas, Green Tea. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameena.pt's weight history
|