Weigh In record (no journal entry) for 21 December 2012
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3723 kcal
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Fat: 121.15g | Prot: 193.25g | Carb: 476.18g.
Breakfast: 100% Lactose Free Milk, Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, Mein Schweinebraten. Lunch: Körniger Frischkäse, Champignons, Tilsiter Käsescheiben, Delikatess Kochschinken, Fladenbrot. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Mangos, Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Dattel, Milchkaffee, Speiseeis. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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