Weigh In record (no journal entry) for 29 May 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2720 kcal
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Fat: 41.55g | Prot: 174.18g | Carb: 396.99g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Emcore Whey Protein, Nestlé Fitness Cereali Integrali, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Fiorani Tartare di Bovino. Dinner: Plumcake, Petto di Pollo MIO, Esselunga Mais Dolce, Uovo, Daily Bread Pane di Segale. Snacks/Other: Emcore Bar Cocco MIO. more...
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gaining 15.4 lb a week
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