Weigh In record (no journal entry) for 26 July 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1165 kcal
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Fat: 47.60g | Prot: 46.78g | Carb: 152.70g.
Breakfast: Raw Unsalted Creamy Almond Butter, strawberry preserve, Skim Latte (Small), Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: White Hamburger Buns, The Original Veggie Burgers, vegetable soup. Dinner: french bread, salad, pesto. more...
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2288 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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