Hollywood145's Journal, 20 December 2012

202.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 56.30g | Prot: 111.85g | Carb: 309.90g.   Breakfast: blackberry jam, blueberry mini bagel, skim milk, banana, chocolate frosted flakes. Lunch: peanut butter jif, granny smith, tomato, deli fresh honey ham, great value sharp cheddar cheese, great value egg beaters. Dinner: butter country crock, soy sauce, stir fry, chicken, baked potatoe. Snacks/Other: chocolate cake, orange, kashi granola bar, pudding, skim milk, muscle building elite series. more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...