blberry69's Journal, 20 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 107.79g | Prot: 131.29g | Carb: 167.97g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Sugar Free Blueberry Preserves, Egg, Toasted Whole Wheat Bread. Lunch: Nonfat Black Cherry Greek Yogurt, 96% Fat Free Smoked Ham Cold Cuts, Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread. Dinner: XX Lager, Sour Cream, Butter, Baked Potato Stuffed with Cheese (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Merlot, Shiner Bock, G2 Perform 02 - Fruit Punch (Bottle). more...

3711 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...