ManateeMermaid's Journal, 20 December 2012

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 8.95g | Prot: 25.46g | Carb: 208.52g.   Breakfast: rice krispies, apple juice. Lunch: gumbo, fruit plate, club sandwich. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...