kuwa2004's Journal, 21 December 2012

129.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 58.47g | Prot: 66.72g | Carb: 160.62g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ホットドッグ, 明太子チーズフランス. Dinner: 淡麗グリーンラベル, からあげチキン, 焼き餃子. more...

1879 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...