Weigh In record (no journal entry) for 29 May 2019
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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3696 kcal
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Fat: 133.19g | Prot: 178.98g | Carb: 434.11g.
Breakfast: Kewpie Sweet mayonnaise half the calories, 肉松, Ferrero Nutella, 桃李 醇熟全麦切片面包, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Lunch: Walmart 咸绿豆饼, 流沙包, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: Mozzarella, 桃李 醇熟全麦切片面包. more...
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losing 4.6 lb a week
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