Weigh In record (no journal entry) for 21 December 2012
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1011 kcal
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Fat: 40.07g | Prot: 20.31g | Carb: 149.72g.
Breakfast: Toasted Multigrain Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Milk Chocolate, Tangerines (Mandarin Oranges), Milk Chocolate, Sweet or Dark Chocolate, Almonds. more...
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1318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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steady weight
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joannnz's weight history
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