Weigh In record (no journal entry) for 28 May 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1180 kcal
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Fat: 39.57g | Prot: 55.01g | Carb: 163.29g.
Breakfast: Café. Lunch: Laranja Pêra, Molho Bolonhesa, Arroz Branco (Cozido), Swift Feijoada. Dinner: Tomates, Arroz Branco (Cozido), Quiabo Cozido, Abobrinha Cozida. Snacks/Other: Água, Couve Manteiga Crua, Cenouras, Limão, Gengibre. more...
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losing 0.3 lb a week
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