Daan1306's Journal, 28 May 2019

Huh, Daantje, huh?
163.8 lb Lost so far: 26.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
1443 kcal Fat: 72.37g | Prot: 22.30g | Carb: 175.10g.   Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Sultana Just Good Cacao & Sinaasappel. Dinner: Bolletje Brosse Eierkoek. Snacks/Other: Ben & Jerry's Topped Love Is, AH Salmiakdrop, Snickers Snickers White, Jumbo Paasei Peanut Butter, Milka Peanut Caramel. more...
2729 kcal Activities & Exercise: Desk Work - 13 hours, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 50 minutes. more...
gaining 18.5 lb a week

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Comments 
Zo wordt je geen Daantje, Daan , lol 
28 May 19 by member: john1949hotmail

     
 

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