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did very little exercise this week. must take excerise more seriously, but take it one day at in a time. first status is for actually december 1
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334.0 lb
Lost so far: 4.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1420 kcal
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Fat: 49.51g | Prot: 76.45g | Carb: 169.23g.
Breakfast: Life Cereal - Original. Lunch: Grape Drink Mix, White Rice, Cooked Kale (from Fresh), Premium Fried Bacon, Grilled Chicken Bites. Dinner: Ground Beef (90% Lean / 10% Fat), Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Refried Beans (Canned), Soft Tortillas (Medium). Snacks/Other: Pumpkin Eggnog. more...
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4804 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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