Weigh In record (no journal entry) for 28 May 2019
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2776 kcal
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Fat: 122.69g | Prot: 231.88g | Carb: 201.20g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Apples, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Bell Peppers, Avocados, Spinach, Chard, Celery, Carrots, Kale. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Boneless Beef Tri Tip Roast, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 0.8 lb a week
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