charbear20's Journal, 26 July 2010

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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795 kcal

Fat: 28.50g | Prot: 54.00g | Carb: 81.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Lunch to Go. Dinner: dill pickles, sun chips, american cheese, wheat hamburger bun, turkey burger. more...

2543 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...