Weigh In record (no journal entry) for 28 May 2019
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1865 kcal
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Fat: 62.21g | Prot: 83.35g | Carb: 163.36g.
Breakfast: Thomas' Light English Muffin, Campbell's Chunky Maxx Grilled White Meat Chicken & Bacon, Land O'Lakes Light Butter with Canola Oil. Lunch: Pot Sticker, Wei-Chuan Pork & Shrimp Wontons, Pinot Noir Wine , Red Table Wine , Cabernet Sauvignon Wine . Dinner: City Barbeque Corn Bread, Archer Farms Italian Style Sandwich. more...
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gaining 0.7 lb a week
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