tbird-mike's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

2552 kcal

Fat: 60.28g | Prot: 107.19g | Carb: 409.13g. Breakfast: Lowfat Cottage Cheese (with Vegetables), Pineapple Chunks (Sweetened, Frozen), Banana. Lunch: Grandma's Turkey Sandwich. Dinner: Brown Bread, Baked Beans, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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tbird-mike's Journal, 20 December 2012

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