kiloton's Journal, 26 July 2010

311.2 lb Lost so far: 33.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 74.25g | Prot: 53.95g | Carb: 161.46g.   Breakfast: Multi-Vitamin, Hash Brown Sticks (5), Supreme Croissant. Lunch: Couscous (Cooked), Smoked Kipper Snacks Herring (Salt Added). Dinner: Tap Water, Fudge Shoppe Grasshopper, Diet Root Beer, Instant Lunch Chicken Ramen. Snacks/Other: Diet Dr. Pepper (20 oz). more...

3602 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...